Average Reviews:
(More customer reviews)Pretty much the whole thing is just raving about about how wonderful and exotic the Brazilian lifestyle and culture is.
I suppose the diet would work if you followed it and the recipes are interesting and tasty sounding. I'm going to try a few of those. But the workouts are silly and I don't believe you could really change your body by following them.
I think if you're new to exercise, you'll have trouble following them correctly and if you're someone who is already active, these won't do anything for you and challenge you. This is my opinion as a fitness professional who guides people who are new to exercise through some of the simplest movements on a day-to-day basis. It is an informed opinion.
I found the book really fluffy and disappointing.
Want a brazilian bikini body? Follow the diet and incorporate some barbell squats into your routine. That'll do it.
Click Here to see more reviews about: The Brazilian Bikini Body Program: 30 Days to a Sexier Body and Mind
From Sao Paulo to Rio de Janeiro, Brazilian women know how to work a bikini. They are fit, vivacious, sexy, and glowing - they've got that special something - and it shows. You too can discover the secrets of the Brazilian approach to eating, living, and enjoying life. In The Brazilian Bikini Body Program, Regina Joseph, a former jet-setter turned fitness professional shares her uniquely Brazilian take on how to get sexier in both body and mind. Her body-sculpting, weight-reducing, and energy-boosting program will have you slipping into your sexiest beachwear in just 30 days.Complete with meal plans, recipes, and a fully-illustrated exercise plan, Regina will help you:Come! (Eat): Taste the bounty of the Brazilian jungle and its nutritionally potent superfoods, and reap the rewards of a bold, flavorful diet that keeps you satisfied and in great bikini shape. Se Mexe! (Move It!): Build your core of strength with exercises that combine the moves of Pilates and capoeira, the Brazilian martial art - for a powerful, sexy body.Use Jeitinho (That special way): Replace stress and fatigue with passion and gusto by embracing the Brazilian approach to living in bliss.To Brazilians, the good life is about food, frolic, and fun. They savor delicious and nutritious meals, radiate vitality, and embrace life. By learning how to move through life with ease and joy like the Brazilians do, anyone can ultimately glow like the girl from Ipanema. Let The Brazilian Bikini Body Program show you how.
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