Average Reviews:
(More customer reviews)This book has been a life saver for me. I recently had a physical and found out that my blood sugar was high. I've been over weight for most of my life but this was a wake up call for me. I searched the internet for healthy eating plans and thankfully found this book. It includes four weeks of menu plans and the corresponding grocery lists which make eating right much easier than it has ever been. I've always known what I'm supposed to eat (whole grains, lean meats, fruit/vegetables) but the practical application has been beyond me. My two boys are following this plan with me and we absolutely love it. The best news? We're only on week three and I've already lost six pounds!! My energy levels are better than ever and I feel wonderful! My only wish would be a sequel so I can add to my new collection of healthy, delicious recipes...
Click Here to see more reviews about: Fit to Cook: A Complete Recipe and Exercise Program to Make You Feel Great
A beneficial, eat smart cookbook for every day--with over 250,000 copies in print--this lifestyle book features menus, recipes, and shopping lists for a month's worth of meals; simple exercises to do several times a week; and tips on how to arrange your time so you can fit it all in. The meal plans include healthy and hearty breakfasts, substantial lunches to keep you going through the day, and great dinners the whole family will love. With recipes for great-tasting dishes like Wild Oriental Chicken and No-Guilt Chocolate, and simple routines like easy stretches to make you feel good, you'll be healthier in no time at all!
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