Average Reviews:
(More customer reviews)I can't give this book 5 stars because there are no alternative recipes to the nut milks for people like me who are allergic to cashews. I also think they should have gone more in depth with the side effects you will experience while detoxifying. I got a weird rash all over my arms from the toxins coming to the surface reacting with the sun. My doctor prescribed Betamethasone cream which worked, and I realized when I exercised my arms also felt better because the sweat was helping remove the toxins from my skin. I am Kenyan-American so I don't wear sun screen regularly but I've learned my lesson after that incident (lol) and now wear SPF 100 when it's very sunny outside. You might also want to take a sea salt bath while detoxing as I did to help draw out the toxins the juices dredge up, it really helped.
I originally wanted to do the actual 3-day Blue Print Cleanse which delivers the juices daily to your house but it would have cost $250, which seems too pricey for me, so I figured I could just buy the book and a juicer and do the cleanse myself. I bought a Factory-Reconditioned Breville XXJE95XL Two Speed Juice Fountain Plus (which I love)from Best Buy for $75 and began reading the book and experimenting with the juice recipes.
I think this book is great. I discovered juice cleanses through my best friend who had success with both of her cleanses, but this book gave me a lot more information. For instance, drinking water with lemon in the morning and then having a green juice is best to help clean out your system from the night before.
I've been drinking juices every other day as a replacement for breakfast and lunch for over a month and I have noticed a remarkable difference. I no longer crave a lot of junk food and when I did give in and have a chicken nuggets meal from McDonalds, the food tasted so gross to me. I've also noticed the flavored sodas I used to love (orange, grape, etc.) now have a chemically taste and I can only drink Pepsi and ginger soda. My tolerance for refined sugar has also decreased. When I decided to treat myself to a slushy I got the first sugar rush headache I've ever had in my life. I don't crave sweets anymore, and when I get a little craving for chocolate I only need one piece to be satisfied instead of the whole bar.
And I can fit into skinny jeans again!
Click Here to see more reviews about: The 3-Day Cleanse: Drink Fresh Juice, Eat Real Food, and Get Back into Your Skinny Jeans
Celebrities, foodies and media people rely on the Blueprint Cleanse for relief from the excess, overindulgence and toxins we are all exposed to every day. Now, the founders of the cleanse praised in Elle, Vogue and Every Day with Rachel Ray, offer THE 3-DAY CLEANSE, an at-home juice cleansing program for everyone. Cleansing allows the digestive system to rid itself of the toxins everyone accumulates from unhealthy eating or from the environment. This is a customized program based on your own personal health and lifestyle. Unlike other programmes the Blueprint Cleanse includes enough calories and natural fats for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day and 14-day cleanse, as well as a long-term maintenance plan. There are sidebars with quick tips, secrets and advice from people who have done the cleanse and in addition to the juice, raw and part-raw recipes the authors include advice on battling the urge to cheat and working the cleanse into a busy lifestyle. It will boost your immune system, alleviate allergies and PMS, improve your mood and sex drive and clear up your skin. Finally.
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