Average Reviews:
(More customer reviews)If you can get past the goofy, narcistic illustrations in the book, the majority of the recipies are fairly good. However, it will help to know your way around the kitchen as some of the recipies need tinkering to make them either work or taste acceptable. Doubling up of some recipies (i.e. one with protien powder, one without)gives the impression that there are more recipies here than there really are. An average to good cookbook for serious bodybuilders trying to add muscle but are tired of the replacement meal in a blender routine. Would not recommend the book for someone who is looking to only loose weight. The nutritional information given is for large servings.
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