Average Reviews:
(More customer reviews)After months of struggling to stay within points on Weight Watchers and making just too many concessions I bought this book. I think if I was to ever meet up with these authors I would probably burst into tears and thank them. Not only are most of these meals inexpensive and easy to prepare, but each meal ranges about the same calorie intake so you can have whatever recipe strikes your fancy for that meal. Another reason I would start crying: I have yet to be hungry. I have managed to stay within the portion sizes and not once did I get hungry enough to jump off the menu. Most days I don't even eat the snack that is allowed. I would never, ever have thought that a piece of rye toast, almond butter and a banana would keep me satisfied for up to 6 hours. I don't get weak or shaky from getting too hungry too fast. Within 2 days of starting the program every craving I had vanished. For the first time in a long time I feel like I am controlling the food versus the food controlling me. I also noticed a wave of energy without that afternoon/evening drop. I am staying up an extra hour and half without impact. Sometimes I have so much energy I can't be still. Another plus for those who are on a budget and short on time, most of these recipes are fast and quite of few of them use the same ingredients or an ingredient can be substituted easily for one that you have already bought. The best part of this whole thing is I can have my morning egg sandwich and cheese. The only thing I had to change was from a bagel to rye bread. Losing my egg sandwich was a deal breaker for me and why I left WW. Seriously, I am so happy to be losing weight and feeling full after every meal, I could cry.
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