Tuesday, May 29, 2012

Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes Review

Real Food for Healthy Kids: 200+ Easy, Wholesome Recipes
Average Reviews:

(More customer reviews)
I ignored the few negative reviews for this recipe book, and bought it anyway...especially since it had so many glowing reviews. And the authors seemed exceptionally accomplished. But it isn't the recipe book for me.
Unfortunately, it's hard to describe exactly what's wrong with the book or exactly why I don't like it. No one thing is a killer, but, as a whole, I found the book disappointing. Here are some of my thoughts:
1. No pictures at all. None. Zip. And I just don't like recipe books that don't include photos.
2. The organization is kind of trying. The onion dip recipe is listed in the "snack attack" section. Sesame sauce is under "lunch," and Teriyaki Vinaigrette is under "dinner." It would have been easier for me if those had been listed as "sauces" or listed as part of a recipe for a full-blown dish.
3. You could find better versions of most of these recipes in adult cook books. I already have a recipe for Caesar salad, for example. And this book doesn't offer a new take on the salad at all, except to title it with a snazzy kid name: Hail Caesar, Jr.
4. The snazzy kid names are annoying to me, especially since they don't end up being very descriptive. "Squish Squash," for example, is just a simple mashed butternut squash. It's a fine name once you know what the dish is, but you have to read through the ingredients to figure out what the dish is going to be like. With more complicated recipes that is a bit of a task because, as I mentioned before...no photos.
5. They spend a lot of time on drink and dessert recipes.
6. They spend very little time on side dishes or vegetables, and most of the vegetable sides they offer are either potato heavy or extremely basic, such as roasted asparagus, which is...(wait for it)...roasted asparagus, in olive oil with salt and pepper. I don't need a recipe book for things like that. I can come up with salt and pepper on my own.
7. They don't offer much in the way of serving suggestions. They'll give you the recipe for pineapple pork, but they won't give you any ideas of what to serve it with, which makes the lack of veggie recipes more painful.
The recipes themselves seem OK. I like roasted asparagus, and mashed butternut squash...and Caesar salad. So it's fine. But overall I found this book to aimed at someone other than me. If you're already into food at all, this probably isn't the book for you. I didn't find anything very original or insightful in this book, and I found many things kind of confusing (why is canned pumpkin is a necessity for a well-stocked pantry? I only use pumpkin a few times a year, and I usually just use real pumpkin--or I buy a can for the specific recipe. I don't know).

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Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love
In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through.

Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.

A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!


Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.


Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.


Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.


Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.


Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.


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