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(More customer reviews)The author has taken the principles of Ayurveda and applied them to the American palate, food supply, and lifestyle. For example, if you suffer from constipation, heartburn, or sinus congestion, you will be gently steered to the food choices that help alleviate those problems, without having to become a vegetarian or go out of your way for exotic ingredients. Well organized, with lots of simple menu ideas enjoyed by everyone. Thank you, Eileen!
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Ayurveda is an ancient Indian system of health and healing based in the principle that each human being is unique, and has a distinct individual constitution, genetic inheritance, and predisposition to certain ailments. This is the first Ayurvedic Cooking book that allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, even out mood swings, and much more, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites - such as baked apples, chicken burgers, and potato salad - making it a practical, easy-to-use addition to your kitchen and home.
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