Average Reviews:
(More customer reviews)This is an eminently practical and yet authentically spiritual guide to the vital subject of how we nourish ourselves on every level. The author touches us with stories of transformation from her practice and from her personal life.
She gives specific suggestions without pushing the line into dogma. She knows the subtlety of her subject, and she approaches it with a gentle, graceful, but sure hand.
I am greatly inspired by her chapter on Transformational Nourishment. Even the title says it all. We stand with our arms outstretched, reaching for the horizon yet it comes down to the simple day-to-day act of feeding our bodies, hearts, minds and souls.
I have had years of experience trying different diets and I am pleased to say that this book takes all that I know to be true and puts it in clear, useful and inspirational form. It is subtle: you feed yourself in everything you do and think and say and feel. Each breath you take provides further nourishment. Now, which aspect of yourself do you choose to feed, to support, to give life to?
I cannot recommend this book highly enough. It is a realization.
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