Secrets of The French Diet Review

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(More customer reviews)This is less a book about the French paradox than it is a book on how to count calories. Thanks but I didn't need to spend money to figure that out. I wanted to know more about the French approach to eating, which he only briefly covers. His 22 secrets to the French diet include such worthless memes such as exercise more. Novel! He spends a lot of time telling the reader that low-fat diets are worthless, but a bunch of recipes include low-fat and low-cal substitutes. That's a fine approach, but not one the French would use. So he should have just named this book "How to Eat Lite with semi-French recipes". I would not recommend this to people who want to eat like the French because while some of these are covered, it's not all that hard to look them up on the net. You're better off researching on your own and spending the money on a real French cook book.

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Put the most irresistible French food on your table every day--including those mouthwatering rich sauces--and still lose weight! Bring home the flavors of France, from simple bistro fare to that of elegant gourmet restaurants--you'll be amazed how quick and easy these exciting dishes are to prepare. Broccoli quiche, eggs in aspic, coq au vin, filet mignon in barnaise sauce, sea bass in mustard sauce, lobster americaine, crepes Suzette...the list goes on and on....You'll learn why French cooking is the basis of all great Western cuisine today, why fat-free doesn't work, why people binge, how and what to order when you go out. You'll learn how to prepare meals from the quick and easy to a romantic diner for two to a Sunday Feast!You'll have over a hundred recipes to choose from--all authentic--some written especially for the book by nine Michelin starred chefs from France.This is not a quick-weight loss fad diet, this is a way of life.Don't just read about "the French paradox," become a part of the excitement. It has worked for me, and I know it will work for you!

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