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(More customer reviews)I lost 9 lbs. my first week on the Hilton Head Over-35 Diet, 6 lbs. the second week and 4 lbs. the third week. The meals were delicious. I did follow the menu plan. I felt wonderful: Light and full of energy. I was very much impressed with the immediate results and they are long-lasting. You will not gain back the weight you lose when you resume normal eating. He includes a wide variety of fresh fruits and vegetables, whole grains, and some meat in this well-thought-out plan. Exercise is also key in this diet, but all you have to do is walk...The menus and recipes are a little tough but they are well worth the effort. My family and friends love me for introducing them to the diet.
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From the bestselling author of The Hilton Head Metabolism Diet comes the only complete diet system that addresses the special problems of age-related weight gain and helps everyone over 35 beat the "fat trap" for good. HC: Warner.
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