Average Reviews:
(More customer reviews)This book is a must-have for Americans who want to loose weight while still enjoying food, one of this country's most misunderstood pleasures. The author is well-informed, intelligent and practical in her approach. It is worth pointing out that her overall philosophy towards weight loss mirrors certain European nations, where better quality of food promotes thin bodies. I had the wonderful opportunity to live in Switzerland for several months, where I lost several pounds. When I returned to the US, the weight just returned. Kathleen helped bring me back to the lesson I had forgotton. Like Kathleen, the Swiss never counted calories or obsessed over food; they just made better choices when eating while not sacraficing taste and even quantity (Kathleen reminded me how a large and interesting salad with a smaller portion of one's usual pasta dish works wonders). Kathleen's book mirrors the truth I learned while living abroad: If we eat better qauilty foods (no more fat-free things and quick-fix diet foods), we will have better bodies. Her book helps outline a true way of life. I agree with the PHD/MD guests she has on her show when they say: Diets make you fat, and a good lifestyle of eating is the answer. Kathleen has truly found it!
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