Average Reviews:
(More customer reviews)I know I shouldn't write a review before finishing the book, let alone give it five stars, but I couldn't resist alerting you to an inovative and user-friendly cookbook. It not only has these attributes going for it, but more importantly, the simple recipes are for "foodies" and novices both. I am a 70 year old grandmom who has a passion for cooking and healthy diets. If you want to start the New Year with a wise companion in the kitchen, this is it. Each recipe is accompanied with a full meal menu - all equaling 500 calories. It's all there in front of you. So, forget the latest craze diet - please! This cookbook will assist you in creating your own healthy diet - with whole foods and original, simple and sophisticated recipes. Cook On!
Click Here to see more reviews about: EatingWell 500-Calorie Dinners Cookbook
Do you love food but hate \'diets"? Do you want to be healthy and fit but find yourself too busy or simply at a loss about what to make for dinner? Then this book is for you.
EatingWell 500-Calorie Dinners takes the guesswork out of healthy cooking by providing delicious, easy recipes and menus for dinners that come in at about 500 calories, an amount experts say will help most people lose weight without feeling deprived. Once you try the meals in this book you\'ll be amazed at how well you can eat for 500 calories. One night you\'ll have a steak sandwich with grilled peppers and a garlicky aïoli served along with roasted red potatoes and a green salad with a tangy vinaigrette, the next night braised chicken in a paprika-spiked sauce over egg noodles with snap peas tossed with a creamy tarragon dressing. Want a glass of wine with dinner or a dessert to end the evening? We\'ve included those in our menus too. Try pork chops with an orange and fennel salad along with a side of quinoa and a dish of strawberry frozen yogurt.And this book will help you to do more than just trim your waistline—it will help you to improve your heart health and reduce your risk for diabetes too. It provides solid advice from EatingWell Magazine\'s nutrition experts on what foods should be included in any healthful diet, how to figure out how many calories you need, how to determine appropriate serving sizes and estimate calories (without carting around a kitchen scale everywhere you go) and how to lose weight while still feeling satisfied.In this book, you\'ll also find:
140 delicious recipes that use simple techniques and easy-to-find ingredients
Quick dinners: over 100 of the recipes are ready in less than 45 minutes and many take less than 30 minutes
Secrets of successful weight loss from renowned weight-loss researcher Dr. Jean Harvey-Berino, chair of the University of Vermont\'s Department of Nutrition and Food Sciences, author of the James Beard Award-winning cookbook The EatingWell Diet
How to eat all day and still lose weight, including what a 1,500-calorie day looks like and easy ideas for breakfast, lunch and snacks
Diet tips to maximize flavor and satisfaction while minimizing calories
256 color illustrations
Get 34% OFF
Click here for more information about EatingWell 500-Calorie Dinners Cookbook
0 comments:
Post a Comment