Average Reviews:
(More customer reviews)My wife and I have made about a dozen of these recipes and have never been disappointed -- they have been consistently delicious. We also use "Eating Well" magazine and a few other sources of tasty low-cal recipe, in addition to standard cookbooks.
Each recipe tells you the calories (important) and grams of fat (not as important) per serving. As with any cookbook, there are always minor modifications to make to suite your taste (for example, the lemon-mustard chicken with angel hair pasta recipe doesn't create enough sauce for our taste, so we increase those ingredients).
These are not "15-minute recipes," nor do they take hours. You have to want to cook; it's not uncommon for a dinner entree to have a dozen ingredients. But the rewards are worth it.
Click Here to see more reviews about: The 1200-Calorie-a-Day Menu Cookbook : Quick and Easy Recipes for Delicious Low-fat Breakfasts, Lunches, Dinners, and Desserts
Imagine savoring three delicious, satisfying meals every day without worrying about counting calories or calculating fat grams.Now you can enjoy hundreds of combinations of tempting, flavorful breakfasts, lunches, dinners--even desserts--all for only 1200 calories a day.
Every dinner contains no more than 400 calories per serving. Each breakfast and lunch contains only 350 calories per serving, and every delicious dessert contains just 100 calories per serving. All you have to do is select the meals you want to combine for any particular day.
Choose from such low-calorie offerings as:
Buttermilk pancakes with blueberry sauce, canadian bacon, and sliced oranges
Roast beef salad with blue cheese in pitas and fresh apple slices
Sliced turkey with mushroom gravy, whipped potatoes, peppered peas, and apricot halves
Raspberry-kissed pears in phyllo nests
Each low-calorie, low-fat recipe includes easy-tofollow instruction and fat grams per serving. Many recipes can be prepared in 15 minutes or less.
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